Izabel Goulart demonstrates a Pilates core and abdominal exercise using a Pilates Cadillac. Notice the carefully controlled movements and precise body alignments during the exercise.
Izabel Goulart begins her Sunday with a workout on the Pilates Cadillac. This exercise, known as the Magician, uses leg springs to help build the core muscles, those found in the stomach and back. The reason Izabel and so many supermodels love Pilates is because it helps you tone up without getting bulky muscles, giving the body a longer, leaner look.
Good Morning! What better way to start your day than with a session of healthy exercise. In this Instagram photograph, Izabel Goulart is working on some Pilates Ballet stretches that activate the core band of muscles below the chest, increase blood flow, develop poise, promote good posture, and improve balance. Could there be a better example of elegant posture and poise than Izabel Goulart?
It’s no mere accident that Izabel Goulart is in such superb shape. She has a body that many women have described as “to die for”. Izabel spends at least an hour every day on fitness training, using a variety of techniques including Pilates, yoga and kick boxing or even simple exercises such at running or tennis. In this Instagram photograph taken today, she is working out on suspension rings, but she also uses the TRX Core Workout (Total Body Resistance Exercise) to build upper body strength and to develop those amazing abs. Now there’s dedication for you.
Izabel Goulart gets her day off to an active start with a series of stretching exercises on a Pilates Reformer. Pilates stretches include exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips. All of these exercises promote both strength and flexibility. “Good Morning”, she says “Let’s stretch guys”.
Izabel Goulart begins her day with a stretching exercise on a Pilates Reformer. Stretching is an important part of any exercise programme. The many benefits of Pilates include a stronger core, greater flexibility, and better posture to name a few, helping in Izabel’s case to maintain those fabulous flat abs.
Izabel Goulart begins her day with a series of stretching exercises on a Pilates Cadillac, using leg springs.